Monthly Archives: January 2022

FEATURE

7. Time Management Tips You Need To Get Work Done Now with Patty Kreamer



Gen Xers tend to push themselves, whether they say yes to everything or try to complete every task by themselves.

But remember,  this mindset can eventually lead to some unnecessary burnout.

In this episode, Michael Labos is joined by Patty Kreamer, certified professional organizer, productivity coach, and owner of Productivity Uncorked. Patty shares her tips for dealing with procrastination, reasons why you need to create to-do lists, and the importance of delegating. She reveals how she schedules her time based on her job description and the benefits it grants to her own time management.

Patty discusses:

  • The importance of saying no
  • Why you should create a physical to-do list
  • How delegating grants you time
  • How to schedule your time according to your job description
  • And more!

Connect with Patty Kreamer:

Connect with Michael Labos:

About our Guest:

As a productivity coach, Patty Kreamer guides her clients to take back control of their life and time. She helps financial advisors to develop personalized systems to get more done in less time while clearing the brain clutter that blocks success. She is known for creating efficiency with workspace, email, time, and attention. Everyone has a vision of what life was supposed to look like, but not everyone has made it happen. Through her work, Patty helps our clients reconnect with what’s most important and go from saying things like “I feel like I’ve missed my kid’s childhood” to “I’ve attended every school play and soccer game for my son and daughter this year.”

 


FEATURE

Adding Long Term Care To Retirement Planning (Ep.22)



When planning your retirement, long-term care needs will also play a role in future spending. Planning for it today could save you money in the future.

In this episode, Micheal Labos dives further into accepting mortality and preparing aging parents for long-term care needs. He shares the advice he gives to clients on balancing costs while preparing a legacy for beneficiaries and some solutions that couldn’t be considered 20 years ago.

Micheal discusses:

  • What to consider when planning for long-term care
  • Why spouses aren’t the best option for long-term caregivers
  • The benefits and detriments of Medicare and Medicaid
  • How to prepare for the cost of long-term care
  • And more!

Resources:

Connect with Michael Labos:


FEATURE

6. Eliminate Excuses For Not Exercising with Susan Ceklosky



Everyone wants to stay healthy. The problems come when you start making excuses not to exercise and eat healthy.

In this episode, Michael Labos is joined by Susan Ceklosky, weight loss coach, licensed sports nutritionist, and owner of Positively Fit U. Susan shares her tips and tricks for maintaining a healthy lifestyle. From stopping excuses preventing your exercise to creating long-term goals and short-term rewards to keep you on track.

Susan discusses:

  • Tips to continuing your exercises when you start to make excuses
  • How to find the why for your exercises
  • How to turn actions into habits
  • How intermediate goals can help you reach your ultimate goals
  • And more!

Connect with Susan Ceklosky:

Connect with Michael Labos:

About our Guest:

Susan Ceklosky is a licensed sports nutritionist, weight loss coach, marathon runner, figure competitor, speaker, motivator, author, and mother to two amazing boys. She helps her clients boost their metabolism, lose weight, and “feel like a million bucks.”

Susan holds a degree in Nutrition and Kinesiology from Penn State University, along with a certificate in Weight Management from the Cleveland Clinic. She is a Licensed Sports Nutritionist with the National Academy of Sports Nutrition. She was named the 2016 “Woman of the Year” by the Pittsburgh-based Women’s Business Network, which has 22 chapters in the Pittsburgh area and over 300 members.