Everyone wants to stay healthy. The problems come when you start making excuses not to exercise and eat healthy.
In this episode, Michael Labos is joined by Susan Ceklosky, weight loss coach, licensed sports nutritionist, and owner of Positively Fit U. Susan shares her tips and tricks for maintaining a healthy lifestyle. From stopping excuses preventing your exercise to creating long-term goals and short-term rewards to keep you on track.
Susan discusses:
- Tips to continuing your exercises when you start to make excuses
- How to find the why for your exercises
- How to turn actions into habits
- How intermediate goals can help you reach your ultimate goals
- And more!
Connect with Susan Ceklosky:
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About our Guest:
Susan Ceklosky is a licensed sports nutritionist, weight loss coach, marathon runner, figure competitor, speaker, motivator, author, and mother to two amazing boys. She helps her clients boost their metabolism, lose weight, and “feel like a million bucks.”
Susan holds a degree in Nutrition and Kinesiology from Penn State University, along with a certificate in Weight Management from the Cleveland Clinic. She is a Licensed Sports Nutritionist with the National Academy of Sports Nutrition. She was named the 2016 “Woman of the Year” by the Pittsburgh-based Women’s Business Network, which has 22 chapters in the Pittsburgh area and over 300 members.
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